Resilience and Energy Mastery Workshop

Train your team to master their energy and resilience so they don’t burnout!

 

Our greatest assets in business are the people who show up every day to deliver.

Many corporations offer in-depth job training and ongoing performance reviews, but very few take steps to ensure that their greatest assets, their employees, are equipped with the tools they need to stay energised, balanced and motivated.  Unfortunately, neglecting to do this can lead to BURNOUT.




The Resilience & Energy Mastery Workshop with Debbie Pask is a One-Day Workshop that teaches your team the skills and techniques they need to thrive in a high pressure, stressful and fast-paced work environment.

This workshop will train your team to handle energy slumps, challenges and mental stress when they arise


BURNOUT is real, and it can be crippling. It creeps up on us and drags us down when we aren’t expecting it. The fatigue and stress, the feeling of always being in a rush, we can handle this for a while. But eventually, it catches up with us and creeps its way into our work. Our productivity declines. Our creativity suffers. Inevitably, the profitability of the business is effected.


Debbie infuses modern psychology, indigenous understandings and eastern philosophy to create a suite of tools and education your team, and business, need to thrive. Her unique approach will give your team an edge above other businesses.

After this workshop, your team will be equipped with the strategies and techniques they need to stay resilient and energised, and avoid BURNOUT, no matter what comes their way at work.

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PART 1 Morning Session: CORE FOUNDATIONS


1. Discussion on resilience and energy management: Investigate how can we cultivate resilience and energy, and maintain it at a high level through challenging times.

2. Theory, tools and live application of the four founding principles on resilience and energy management: Learn about Yin and Yang Flow, Point Zero, Values and ACT Work, Master Observer and higher mind. Understand how are these pivotal to boosting our energy, resiliency and productivity.

3. Wellness and Resilience Plan: Create an individualised Wellness and Resilience plan for team members.

4. Switching from left to right brain: Explore mindfulness and various tools to move from left brain to right brain and back again at work.

5. Inner Critic: Understand how to deal with the ‘Inner Critic’ and other common internal mindset challenges.

PART 2 Afternoon Session: GOING DEEPER

1. Shadow Work: Understand and manage conflict with teams, clients and yourself.

2. Managing Stress: Explore short-term, daily hacks for handling stress, as well as longer-term strategies to build a more sustainable, lasting approach to stress management.

3. Acceptance and Stillness: Learn about acceptance in a new way, and how to build stillness practices that will set you up to be both effective and efficient.

4. Theming: Create a way to plan for your days and weeks using a theme to increase your focus and energy.

5. Setting intentions and outcomes: Distill your personal working vision so the path ahead is clear.

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Training Deliverables

  • Mindfulness techniques and tools

  • Resilience Plan created (using 4 Quadrants)

  • Values identified and communicated

  • Conflict strategy templates

  • Yin and Yang Balance table (for quick reference)

  • Harvard study handout – ‘The Making Of A Corporate Athlete’

  • Copy of Debbie’s Book- Zenful Business: 11 Models for Peak Performance and Flow at Work

Cost

Sliding Scale depending on numbers (AUD$)

  • 4-8 people $2800+(gst) with Basic Travel/ disbursements 10%
  • 8-15 pax $3400+(gst) with Basic Travel/ disbursements 10%


Larger numbers -
 Enquire about group discount volumes for bigger teams or several training workshops. Numbers per workshop are limited to 15 for training effectiveness.

*COSTS include initial discussions, amendments to material if required, delivery plus follow up.

WORKSHOP OFFER

Apart from running onsite at your office or a nearby location of your choice, we also offer to host the workshops at the BYRON AT BYRON CRYSTALBROOK RESORT CONFERENCE CENTER to ensure you get the full space away from work and to relax and soak up the workshop with full energy. Workshop participants will pay for the accommodation and meals or dinners as the location will be free of use for a day. (image courtesy of www.crystalbrookcollection.com/byron)

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About Debbie Pask


Debbie has a background in board level advertising, a degree in philosophy and extensive training in eastern psychology, meditation and indigenous tools. Debbie has also trained in energy medicine, Psych-K, ACT for workplace, Enneagram profiling, Wealth Dynamics, advanced meditation, Kinergetics, sound therapy, astrology, shadow work and more. She bridges the world of intuition and business, creating stronger, confident executives who know how to manage their energy, their mind and performance. Debbie has been teaching, training and coaching with these unique tools in a live environment for over 15 years
Aside from her career at Saatchi and Saatchi & George Patterson Bates and selling two companies she started, Debbie has coached individual professionals who work in professional sports, creative performance, law firms, CEO’s, tech companies, Amazon execs, interior designers, tv presenters, marketing directors, digital companies and more. She has a global presence and regularly skypes with Japan, South Africa, Singapore, United States, UK and more.

Any questions, love to hear from you!

Kind regards,

Debbie Pask
(Director of Zenful Business)
debbie@zenfulbusiness.com.au
+61419251655